The Total Body Balance Yoga Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. It takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance yoga Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.
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